10 Science-Backed Libido Boosters to Naturally Increase Your Sex Drive

On its own, having low sexual desire doesn’t necessarily need treatment and it isn’t always a symptom of a medical problem. Your desire for sex naturally changes over the course of your life, and even over the course of weeks or months. There are many different factors that can affect libido and make sex less desirable: Again, “low libido” is only a problem if it’s a problem for you.

• Aphrodisiac foods like oysters and dark chocolate may boost libido.
• Staying hydrated helps maintain energy and sexual function.
• Hormonal therapies or contraceptives can influence libido levels.
• Vitamin D deficiency has been linked to lower sexual desire.

Sometimes it comes up as a problem when there is a mismatch in the sex drives of two people in a relationship—one partner desires sex more often than the other and the lower libido partner may feel the need to “keep up” with their partner.

• Certain essential oils, like ylang-ylang, are believed to boost libido.
• Consuming omega-3 fatty acids improves blood circulation.
• Proper hydration supports overall health, including sexual function.
• A balanced diet rich in fruits and vegetables promotes hormonal health.

It’s always best to discuss your sexual relationship with your partner in an open and honest way (communication is key!

7. Ashwagandha

It’s important to know that women aren’t the only ones who have dips in libido. 15% of men experience lowered sexual desire during their lives, which can be due to both psychological and medical causes. But, your level of sex drive is all relative! Someone who doesn’t often feel the need to masturbate or pursue sex with others may be described as having a low libido, while someone who seems to want sex all the time may have a high libido. In reality, “low” and “high” are subjective—neither are a problem unless you are unhappy with your sex drive or it’s disrupting your life. ), but if you haven’t been feeling quite yourself, there is a trick you can keep up your sleeve. Cream is a kind of “female Viagra” that can increase female libido instantly. Its active ingredient is Sildenafil, the same active ingredient that’s used in Viagra to dilate blood vessels and cause erections. When applied topically to the clitoris and vulva, studies show that Sildenafil increases blood flow, making you more sensitive and making it easier to “O.” While OMG!

Cream can’t necessarily address the root causes of low libido, it can make sex easier and more pleasurable, which in turn may help you want it more! Here are 5 ways it can help make your ride that much smoother. Cream works instantly to increase blood flow. Increasing blood flow to the vulva is naturally arousing and can help with natural vaginal lubrication and can increase clitoral sensitivity. This not only helps to decrease pain and dryness during sex, but it also makes it easier to orgasm.

3. Maca Root: Natural Support Option

All of that said, a decrease in your desire to have sex can affect your relationships and cause personal distress. This frustrating feedback loop can medicine for erectile dysfunction happen at any time in life, but up to 40% of menopausal women report having lower libido. This can be due to hormonal changes, specifically a decrease in estrogen production. Less estrogen leads to less blood flow to the clitoris, lower sensitivity, and vaginal dryness. Luckily for women of all ages, treatment options exist. Cream works instantly—but you don’t have to.

One Supplement to Avoid

“Exploring sexual function in adrenal insufficiency: Findings from the Dual RElease hydrocortisone versus conventionAl glucocorticoid replaceMent therapy in hypocortisolism (DREAM) trial”. “Dehydroepiandrosterone and cortisol as markers of HPA axis dysregulation in women with low sexual desire”. Purves D, Augustine GJ, Fitzpatrick D, et al., editors. “Safety and influence of a novel extract of fenugreek on healthy young women: A randomized, double-blinded, placebo-controlled study”. “Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study”.

What are signs of low libido?

“Peruvian vardenafil premature ejaculation Maca and Possible Impact on Fertility”. Journal of Nutritional Health and Food Engineering. “Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content”. “Aphrodisiac and antioxidant activity of Asparagus racemosus (Shatawar): A review.” Journal of Medicinal Plant Studies. “Asparagus racemosus--ethnopharmacological evaluation and conservation needs”.

Ingredient focus for hormonal balance: Ashwagandha

“Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover”. “The enhancement of female sexual function with ArginMax, a nutritional supplement, among women differing in menopausal status”. “Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial”. “Effects of Korean red ginseng on sexual arousal in menopausal women: placebo-controlled, double-blind crossover clinical study”. “Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis”. Cream and then take a short break (or a long one 😉).

The increased blood flow to your genitals will do its thing, and combining it with a dose of anticipation?

Sensitivity is key when it comes erectile dysfunction treatment to a pleasurable sexual experience, even for those who don’t have trouble reaching orgasm.

• Ashwagandha, an adaptogen that reduces stress and increases libido levels.
• Maca root, known for enhancing sexual desire and energy in women.
• Tribulus terrestris, which may improve libido by balancing hormone levels.
• Ginseng, a traditional herb that boosts sexual function and stamina.

If you’ve ever had that feeling when an orgasm seems within reach only to disappear at the last second, increasing your sensitivity with OMG! Cream can help get you to your final destination. Stimulation: For most people with vaginas, penetrative sex won’t quite cut it. Direct clitoral stimulation is vital to achieving orgasm and with OMG! Cream, less is more (and more is more). Masturbation: Take your DIY game to the next level.

Make an Appointment

“Sexual health and function in women with diabetes”. “A Qualitative Investigation Comparing Psychosocial and Physical Sexual Experiences Related to Alcohol and Marijuana Use among Adults”. “Effect of vitamins on sexual function: A systematic review”. International Journal for Vitamin and Nutrition Research. “Effect of magnesium supplementation on women's health and well-being”.

Cranberry Extract: Supporting Urinary Health and Boosting Libido

“The relationship between iron deficiency anemia and sexual function and satisfaction among reproductive-aged Iranian women”. “Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial”. There’s a lot of different ways to describe the feeling of wanting to get it on, and for those of us who have active sex lives (or at least want active sex lives), we don’t feel quite ourselves when that desire just isn’t there. It’s perfectly natural for desire to ebb and flow–at least one-third of women worldwide report experiencing low sexual desire. But, low libido can be a problem if it starts to impact your life, happiness, and relationships.

PT-141: The Libido-Boosting Peptide

If this sounds like you, don’t worry! Wisp has a few potent products that can help. Let’s get into it and discuss what libido is and how you can boost it today, tomorrow, and beyond. Libido is often used to refer to the state of a person’s sex drive, or desire for sex, in their life generally. All kinds of things can affect your libido, including hormones, brain neurotransmitters, stress, age, and previous sexual experiences–just to name a few! 39% of women said they always orgasm when they masturbate, compared to 6% during sex. While we want to help make sure your partnered sex life is incredible, testing OMG!

A Comprehensive Approach to Increasing Female Libido

Try adjusting your alcohol consumption, or take a break and see if/how your sex drive improves. Eat clean: A healthy diet rich in whole foods like vegetables, fruits, whole grains, lean proteins, and healthy fats ensures you getting the nutrients you need to feed your health, hormones, and sex drive. In fact, research has shown imbalanced blood sugar, which can be caused by processed foods, can interfere with various aspects of sexual function and libido. Consider a women’s multivitamin: There are various vitamins and minerals involved in sex drive, sexual function, and hormonal health including vitamin D, vitamin C, B-vitamins, vitamin E, iron, magnesium, and zinc. A women’s multivitamin can help ensure you’re getting all the nutrients you need for a healthy body (and sex drive), even when your diet is not ideal.

Ingredient focus for circulatory system: Ginkgo Biloba

Learn more in: What Are The Best Multivitamin Ingredients For Women. If you’re looking for ways to boost libido naturally, herbs and nutritional supplements can help. At Country Life, we have a full certified gluten-free women’s health line including supplements for libido and sexual health, including: Libido Rescue™: Country Life’s Libido Rescue™ includes a clinically tested ingredient, Libifem® fenugreek seed extract, to support female sexual health and arousal.** Women’s Multivitamins: Available as organic real food varieties, 50+, prenatals, and with or without iron. Iron Aid: An advanced iron supplement with iron, vitamins C, B-12 and folic acid. Vitamin C assists in iron absorption, while B-12 and folic acid aid in the formation of red-blood cells.

Vitamin B2 (Riboflavin): A Key Player in Hormone Production

All our products, from raw ingredients to finished supplements, are rigorously tested to ensure a clean product and accurate potency in our NSF-GMP-compliant, certified gluten-free, and certified organic manufacturing facilities. We maintain our celebrated quality through extensive research, natural sourcing, and accurate labeling. Click here to shop all Country Life’s gluten-free vitamins, minerals, and supplements. Learn more about our company’s ethos and history here. “Why do I have no sex drive? Cream out on your own can help provide you with a baseline as to how it works with your body and make your alone time a little more special.

• Zinc is essential for hormone production related to libido.
• Bupropion, a medication, may have libido-enhancing side effects.
• DHEA supplements might help women with low sex drive.
• Estrogen levels influence female desire; balance is key.

Feeling ready to increase your libido instantly? Cream now and get it delivered right to your door. We’re prettyyyyy sure you won’t regret it.😉 Silicone-based to help reduce friction and make sex easier, more pleasurable, and more fun. A hybrid formula that works with your favorite silicone toys. A topical cream that helps increase blood flow to the clitoris using Sildenafil (generic Viagra). Two OB/GYNs share the science-backed tools that can help restore desire, improve sensation, and make intimacy comfortable again. Whether prompted by a relationship shift, a particularly uncomfortable moment during intimacy, or just plain curiosity, many women 40 and over find themselves wondering: Is there anything I can actually do to feel more interested in sex again?